Install Theme

TriJake Fitness Forecast

This week’s fitness forecast suggests it’s a great week to check me out at Spynergy Indoor Cycling Studio. I am calling the cadence today at 8:30am, tomorrow at 9:40am, and Sunday at 7:30am (click on Spynergy) Always4ward.


Keep it simple. Start the week off in the right direction by taking some of Corey’s suggestions.


An article by my good friend Liz, and a lesson that words can impact a life.

Plan your fitness activities around this week’s forecast, brought to by TriJake Fitness in Wellesley. Here’s the rundown.

Trijake at Athleta Expo! #fitness #trijake #training #trailrunning #personaltrainer #runner

Get down to Athleta on route 9 Chestnut Hill for free yoga sessions and a free health an fitness expo!! #fitness #trijake #fun

Fitness is not a luxury. Rain or shine. Get up, get moving, and stay forward. Always4ward!!

" I don’t start counting, til it starts hurting. "

- Ali (The Greatest)

Check out this epic weather forecast by Jake Maulin, personal trainer and avid weather repoter. With a special thank you to the town of Wellesley. Eat your heart out Al Roker. :)

Beautiful day in Boston to run run the Charles River.