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I don’t do what I do to win, but rather gather experience. 

(via girlsmotivation)

Today’s featured video

Check out today’s featured video.

My latest Certification of Completion from the National Academy of Sports Medicine as a Speed, Agility, and Quickness Coach. If you want to learn how to move faster and react more quickly see what I can help you with. visit to book a consultation and session today. Happy Sunday everyone.

TriJake Fitness Forecast

This week’s fitness forecast suggests it’s a great week to check me out at Spynergy Indoor Cycling Studio. I am calling the cadence today at 8:30am, tomorrow at 9:40am, and Sunday at 7:30am (click on Spynergy) Always4ward.


Keep it simple. Start the week off in the right direction by taking some of Corey’s suggestions.


An article by my good friend Liz, and a lesson that words can impact a life.

Plan your fitness activities around this week’s forecast, brought to by TriJake Fitness in Wellesley. Here’s the rundown.

Trijake at Athleta Expo! #fitness #trijake #training #trailrunning #personaltrainer #runner

Get down to Athleta on route 9 Chestnut Hill for free yoga sessions and a free health an fitness expo!! #fitness #trijake #fun